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This twist on Swiss steak is simple, spicy and slow. In the morning, toss all ingredients into the slow-cooker; dinner is ready when you walk in that night. Serve with warm tortillas, sour cream and salsa. Jane Jarrell Spray 1 1/2 quart slow-cooker with cooking spray. In a 10-inch skillet, heat oil over medium-high heat. Add beef; cook 4 to 5 minutes or until browned on both sides. Sprinkle both sides of steak with 1 tablespoon of the taco seasoning mix. In a small bowl, mix remaining 1 tablespoon taco seasoning mix with remaining ingredients. Place 1 steak in bottom of slow cooker. Cover with half of the salsa mixture. Repeat with remaining steak and salsa mixture. Cover; cook on low heat setting 8 to 9 hours. Serves 2. PER SERVING: Calories 288 (43% fat) Fat 14 g (4 g sat) Cholesterol 45 mg Sodium 1,458 mg Fiber 1 g Carbohydrates 15 g Protein 26 g Dinner Tonight: Green Chile Swiss Steak
05:15 PM CST on Tuesday, November 17, 2009
2 teaspoons vegetable oil 1 ( 8-ounce) boneless beef round steak, well trimmed, cut into two serving-size pieces 2 tablespoons taco seasoning mix (from 1-ounce package) 1 small onion, sliced ¼ cup chopped green chiles (from 4.5-ounce can) 2 tablespoons chili sauce